Injuries are unfortunately an inevitable consequence in all sports, even hockey! Most athletes will sustain at least one injury during their career.
Hockey is a fast-paced sport with non-stop action and plenty of sudden stops and starts meaning that players repeatedly face sudden stresses to the body, making it easy for injuries to occur.
However, if you do sustain an injury, all is not lost! Often nutrition gets overlooked as a key piece to recovery.
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Eat Well, Perform Better!