Friday, December 1, 2023

Hockey Matters: Why fad diets don’t work

We all see new diets and trends flashing up in the media promoting quick fixes, weight loss and improved health. It can be hard to understand what to eat when we are bombarded with mixed messages.

One day, carbohydrates are good for you, the next they are bad. Fats are good for you but should also be avoided at all costs.

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