Wednesday, February 21, 2024

The importance of dietary fats for hockey players

Many athletes focus on and prioritise protein and carbohydrates in their diet. That is because the importance of these two macronutrients have been drilled in to athletes since the start of their career. However, it is too easy to lose sight of how important healthy dietary fats are!

Fats are essential for health and athletic performance! They are also used as an energy source during some phases of exercise!

Fat for Fuel

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