Sunday, April 14, 2024

Hockey Matters: Why protein matters

Protein is one of the three main macronutrients that the human body needs, we know that it is necessary for health and sports performance. But are all proteins created equally?

The short answer is no. But this blog will help explain the basics of protein and how different types of protein shape your diet.

What is Protein?

Protein is found throughout the body, in muscle, bone, skin, hair and virtually every other part of the body. It also makes up our enzymes which make all chemical reactions in the body happen.

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