Sunday, April 14, 2024

Hockey Matters: Why protein matters

Protein is one of the three main macronutrients that the human body needs, we know that it is necessary for health and sports performance. But are all proteins created equally?

The short answer is no. But this blog will help explain the basics of protein and how different types of protein shape your diet.

What is Protein?

Protein is found throughout the body, in muscle, bone, skin, hair and virtually every other part of the body. It also makes up our enzymes which make all chemical reactions in the body happen.

Continue reading...

Unlock our ad-free, premium content and get use of our subscriber-only app. Use coupon 3FOR1 to get 3 months for only £1!

Already a subscriber to our website? Login

Eat Well, Perform Better!

www.DRNnutrition.co.uk

Total Hockey

spot_img

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

Hockey Matters: How to improve with hydration and sleep

Hydration and sleep are both key foundations for health and wellness....

Hockey Matters: Why fad diets don’t work

We all see new diets and trends flashing up in the...

The importance of dietary fats for hockey players

Many athletes focus on and prioritise protein and carbohydrates in their...

Hockey Matters: A deep dive into carbohydrates

All athletes have heard that carbohydrates are fuel and that we...

- A word from our sponsors -

spot_img