Friday, December 1, 2023

Why do we need to balance energy for hockey performance and recovery?

Understanding why we eat foods and what impacts they will have on our performance and health is crucial for an athlete. Having some understanding and knowledge on the concepts of nutrition will help you reach your goals and perform at your best. 

Understanding Macronutrients 

Simply put, macronutrients are the main bulk of what our bodies need and what we eat. They are nutrients in food, that can be broken down to calories to provide the body with energy.

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