Friday, May 24, 2024

Why do we need to balance energy for hockey performance and recovery?

Understanding why we eat foods and what impacts they will have on our performance and health is crucial for an athlete. Having some understanding and knowledge on the concepts of nutrition will help you reach your goals and perform at your best. 

Understanding Macronutrients 

Simply put, macronutrients are the main bulk of what our bodies need and what we eat. They are nutrients in food, that can be broken down to calories to provide the body with energy.

Continue reading...

Unlock our ad-free, premium content and get use of our subscriber-only app. Use coupon 3FOR1 to get 3 months for only £1!

Already a subscriber to our website? Login

Eat Well, Perform Better! 

Total Hockey


Most Popular


Please enter your comment!
Please enter your name here

More from Author

Hockey Matters: How to improve with hydration and sleep

Hydration and sleep are both key foundations for health and wellness....

Hockey Matters: Why fad diets don’t work

We all see new diets and trends flashing up in the...

The importance of dietary fats for hockey players

Many athletes focus on and prioritise protein and carbohydrates in their...

Hockey Matters: Why protein matters

Protein is one of the three main macronutrients that the human...

- A word from our sponsors -