Tuesday, June 17, 2025
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Henry Davies

Henry is a man on a mission: to enable hockey players to excel by providing them with the very best training content available. Henry also works for the English Institute of sport.
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Winning in Hockey: How to structure team-based conditioning sessions

When running a team conditioning session, there are a number of challenges that you will likely encounter. I am going to be giving you...

Physical preparation for young hockey players 

Young hockey players need to develop a range of of technical and tactical skills to enhance overall development and performance. With that in mind,...

Plan ahead: Hockey match day warm ups in 10 minutes and under

The term ‘warm up’ is used when describing the phase before a match where we are aiming to increase certain physiological parameters in order...
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