Friday, May 27, 2022

Henry Davies

Henry is a man on a mission: to enable hockey players to excel by providing them with the very best training content available. Henry also works for the English Institute of sport.

Exclusive Content

Hockey Matters: 5 ways you can build a club fitness programme on a budget 

Hockey clubs are always striving to be their best, enabling players to express their individual skills and develop their talent. One of the cornerstones...

Hockey Matters: Strength and conditioning tips for goalkeepers

Hockey goalkeepers have unique requirements, from a technical, physical, psychological and tactical perspective.  Not only do goalkeepers need to be agile, reactive and explosive, they...

Winning in Hockey: How to structure team-based conditioning sessions

When running a team conditioning session, there are a number of challenges that you will likely encounter. I am going to be giving you...

Physical preparation for young hockey players 

Young hockey players need to develop a range of of technical and tactical skills to enhance overall development and performance. With that in mind,...

Plan ahead: Hockey match day warm ups in 10 minutes and under

The term ‘warm up’ is used when describing the phase before a match where we are aiming to increase certain physiological parameters in order...