Monday, July 22, 2024

Using a heavy mug during training

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    Are there specific muscle groups or fitness goals that will benefit most from using a weighted mug in your workouts, and what variations or modifications can be used to effectively target different areas of the body?


    Using the heavy mug from in your workouts can effectively target a variety of muscle groups and help you achieve a variety of fitness goals. Perform bicep curls with a weighted mug to target your biceps. Variations include hammer curls (holding a mug with a neutral grip) or concentration curls (the elbow of your working arm resting on your hip for stability).


    Incorporate the heavy mug into high-intensity interval training or plyometric exercises such as jump squats, burpees or mountain climbers to improve your cardiovascular endurance and calorie burn. Options include holding the circle during each exercise for added resistance, or performing the exercises in quick succession with minimal rest intervals.

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