[ThomasYoung]

The topic is really important. I myself noticed how long hours at the computer began to affect my condition – posture, vision, and even psycho-emotional state are not up to par. I started taking short breaks, stretching and running outside a little. I heard that many gamers and e-sports players started working with personal trainers to improve their physical fitness and reduce stress. It really helps, and I think that for professional players this can be a great solution.

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