I used to have similar problems with sleep and anxiety myself. At one point I decided to try https://unitedrecoveryproject.com/rehab-blog/blue-xanax/ , it helped me to relax and improve my sleep quality. It was a good solution for me to restore a normal sleep rhythm and reduce my anxiety level.It might be useful for you too if you feel that other methods do not work. It’s important that you find what works for you and find your own way to feeling better.