Saturday, July 13, 2024

Reply To: Gym Workout For Beginners

#45398
Marunka
Participant

Start with light exercises and gradually increase the load.
Don’t go straight for difficult exercises with heavy weights. This can lead to injury or loss of motivation. Start with light weights and gradually add weight or increase the number of repetitions as you get stronger. It is important to focus on proper exercise technique and not on how much weight you can lift.