[Steve2134]

This is a great diet with reduced carb intake and increased protein intake. It helps in maintaining fitness and coupled with regular exercise, one can stay in good shape. A low-carb diet is beneficial because carbs in our body elevate sugar levels. Consuming too many carbs may lead to constant battles with sugar levels, hindering growth. However, a low-carb diet may result in lower energy levels as carbs provide instant energy. This can have a significant impact, especially on students, affecting their academic performance. If low energy is preventing you from attending classes, a solution could be seeking assistance through online class help services. They can provide valuable support in your studies, eliminating the worry about attending classes.