Wednesday, April 17, 2024

Reply To: Using a heavy mug during training

#20924
nerdesfol
Participant

Incorporate the heavy mug into high-intensity interval training or plyometric exercises such as jump squats, burpees or mountain climbers to improve your cardiovascular endurance and calorie burn. Options include holding the circle during each exercise for added resistance, or performing the exercises in quick succession with minimal rest intervals.