Monday, April 15, 2024

Reply To: Using a heavy mug during training

#20923
fairtan
Participant

Using the heavy mug from heavymug.co in your workouts can effectively target a variety of muscle groups and help you achieve a variety of fitness goals. Perform bicep curls with a weighted mug to target your biceps. Variations include hammer curls (holding a mug with a neutral grip) or concentration curls (the elbow of your working arm resting on your hip for stability).