Monday, April 15, 2024

Reply To: Using a heavy mug during training


Using the heavy mug from in your workouts can effectively target a variety of muscle groups and help you achieve a variety of fitness goals. Perform bicep curls with a weighted mug to target your biceps. Variations include hammer curls (holding a mug with a neutral grip) or concentration curls (the elbow of your working arm resting on your hip for stability).