Back to basics: The building blocks to base layer hockey health

In a new series, BOB MARTIN, CEO and creator of HockeyFit, aims to give readers a blueprint for success, not only in hockey programming but with a healthy lifestyle

This building block technique is transferrable across coaches programming info to athletes, for individual athletes, and for officials involved across the game. Directed primarily towards the player, the fundamentals are the same across the board.

HockeyFit is the home of hockey specific fitness