Heidi Wells, England Over 50s Masters player and Chartered Physiotherapist, demonstrates how she prepares to play hockey
Using a simple session on her mat incorporating dynamic stretches to prepare and activate her muscles before hockey training and matches.
What are you doing to help your performance every time you go on the pitch? Are you doing the right type of stretching to lower your risk of injury?
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More in our series:
How are you preparing your body for playing hockey?
Playing hockey as you get older: How to keep living the life you love for longer
If you want to contact Heidi for more information, then do e-mail her at heidi@wellshf.com or contact details are on her website www.wellshf.com
