Friday, July 12, 2024

Masters: How do you prepare to play hockey?  

Heidi Wells, England Over 50s Masters player and Chartered Physiotherapist, demonstrates how she prepares to play hockey

Using a simple session on her mat incorporating dynamic stretches to prepare and activate her muscles before hockey training and matches.  

What are you doing to help your performance every time you go on the pitch? Are you doing the right type of stretching to lower your risk of injury?   

Continue reading...

Unlock our ad-free, premium content and get use of our subscriber-only app. Use coupon 3FOR1 to get 3 months for only £1!

Already a subscriber to our website? Login

More in our series:
How are you preparing your body for playing hockey?  
Playing hockey as you get older: How to keep living the life you love for longer

If you want to contact Heidi for more information, then do e-mail her at heidi@wellshf.com or contact details are on her website www.wellshf.com    

Total Hockey

spot_img

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

Paris Olympic hockey tournament: How the Pool stages shape up

The Paris Olympic hockey tournament is set to kick into action...

Manpreet Singh: My top five hockey moments with India

Manpreet Singh, the midfielder from Mithapur, Punjab, began playing hockey as...

How top Dutch hockey goalkeeper coach adapted ball focus from Jennifer Capriati

Dutch hockey goalkeeping specialist Martijn Drijver on the importance of ball...

- A word from our sponsors -

spot_img