Our nutrition expert continues his two-part series across discussing his top new year tips for you to become the very best hockey player
TOP PERFORMANCE IMPROVERS
Increase Your Carbohydrate Intake
Carbs provide you energy for training. If you don’t have enough carbohydrates, your performance will be negatively impacted, you’ll reach fatigue quicker and increase your risk of injury.
A simple rule to follow:
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Eat Well, Perform Better!