Friday, December 1, 2023

Hockey reset: How a hockey player can become their best in 2022

Our nutrition expert continues his two-part series across discussing his top new year tips for you to become the very best hockey player


Increase Your Carbohydrate Intake 

Carbs provide you energy for training. If you don’t have enough carbohydrates, your performance will be negatively impacted, you’ll reach fatigue quicker and increase your risk of injury. 

A simple rule to follow: 

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Eat Well, Perform Better! 

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