I hope you enjoyed the first instalment of my nutrition column last month and have seen improvements in your game from implementing some of the basics I covered. This month, we explore protein – arguably the most important macronutrients for training and match day muscle recovery.
What is dietary Protein?
Dietary protein is a macronutrient that is essential for building, recovery and repair of muscles. It is found in various foods, most commonly in animal and dairy products, but also beans, pulses and legumes.
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