Friday, March 29, 2024

Covering the basics: 5 changes you can make to improve your hockey performance

Trying to navigate through the minefield of online nutrition, working out what is good and bad nutrition is near impossible. DAN RICHARDSON plans to build your knowledge in nutrition specific for hockey and we begin with the 5 key components for you to implement for an improved performance and recovery. 

WHY YOU SHOULD HYDRATE? 

Aside the obvious health issue that come with being de-hydrated, suboptimal hydration or dehydration during hockey training and competitions is well known to reduce physical and mental performance.

Continue reading...

Unlock our ad-free, premium content and get use of our subscriber-only app. Use coupon 3FOR1 to get 3 months for only £1!

Already a subscriber to our website? Login

Total Hockey

spot_img

Most Popular

LEAVE A REPLY

Please enter your comment!
Please enter your name here

More from Author

Hockey Matters: How to improve with hydration and sleep

Hydration and sleep are both key foundations for health and wellness....

Hockey Matters: Why fad diets don’t work

We all see new diets and trends flashing up in the...

The importance of dietary fats for hockey players

Many athletes focus on and prioritise protein and carbohydrates in their...

Hockey Matters: Why protein matters

Protein is one of the three main macronutrients that the human...

- A word from our sponsors -

spot_img