Thursday, May 23, 2024

Covering the basics: 5 changes you can make to improve your hockey performance

Trying to navigate through the minefield of online nutrition, working out what is good and bad nutrition is near impossible. DAN RICHARDSON plans to build your knowledge in nutrition specific for hockey and we begin with the 5 key components for you to implement for an improved performance and recovery. 

WHY YOU SHOULD HYDRATE? 

Aside the obvious health issue that come with being de-hydrated, suboptimal hydration or dehydration during hockey training and competitions is well known to reduce physical and mental performance.

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