Wednesday, December 6, 2023

How are you preparing your body for playing hockey?  

In our exclusive video series, Heidi Wells, England over-50s Masters player and chartered physiotherapist, talks about the importance of Sports Body Conditioning, as she discusses and explains the importance of our body core and the muscle groups that make up this key body area. 

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Playing hockey as you get older: How to keep living the life you love for longer

If you want to contact Heidi for more information, email or at    

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