Wales’ Liv Forey has been posting backyard skills videos since lockdown, with her latest ‘computer game’ effort going internet viral. THP finds out more…

How did you come up with the idea and how does it work?

My dad is a coach at Gwent HC and comes up with lots of cool ideas for me and my sister Becca to try. This drill involved my family (Liv and her sister have played cricket for Wales and her mum has been to two Commonwealth Games with bowls) rolling hockey balls at me at different speeds and angles, whilst I tried to move from one set of white cones to the other keeping control of my ball.